Here’s a simple three-step process to help you start to win back the battle for your health.

下文是一个能够帮助你赢得这场为健康而战的三步法。

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The fourth week of training is a step-back week to recover from the previous three weeks of effort.

第四周的训练量有些减少，使你可以从前三周的训练中恢复过来。

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So you needed to quickly step back and say, “What are the two or three things that really matter?”

因此你需要很快地退后并问：“真正重要的是哪两件或三件事？”

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After dealing with four weeks of frenetic trading and vaulting more than 400 points higher in the prior three sessions, it appears that traders decided to step back and take a breath on Tuesday.

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Three years later, Lewis left, and Lampert agreed to step back.

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