Every negative thought that you replay your mind is like an anchor holding you back. Liberate yourself from the negativity.

这是关键在你的脑海里重复的每一个消极想法像一个锚一样把你往后狠狠的拽你应该将自己从消极中解脱出来每次挫折里面都有一个机会！

youdao

And now that Alex Song fancies himself as an attacking midfielder, they could also use an anchor man to sit in front of the back four.

现在宋觉得自己是个进攻性的中场，所以阿森纳还需要在后四人之前再放一个人。

youdao

Maybe the past is like an anchor holding us back.

也许过去就像是把我们往回拉的锚。

youdao

On the other end of the stalled air route are passengers like Nemo Kim, a news anchor for an international broadcaster in Seoul, who cannot get back from London.

VOA: standard.2010.04.19

The reason is that income acts as an anchor limiting the price homeowners are able to pay, and has always pulled prices back to earth in every instance.

FORBES: Australia: Another Land Shortage