I never knew what it meant to not be able to get up, bend or pick up a small object until I injured my back a few months ago and I am only 25!
我从不知道这就意味着不再能够起床了，弯身或拾起一个小物件直到几个月前我损伤了我的背部才知道(而我只有25岁！)
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
I never knew what it meant to not be able to get up, bend or pick up a small object until I injured my back a few months ago (and I am only 25!)
我从不知道这就意味着不再能够起床了，弯身或拾起一个小物件直到几个月前我损伤了我的背部才知道(而我只有25岁！)
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