Stand with your toes on the edge of a step, facing towards the step, so that your heels are hanging off the back.

以脚尖站立立于台阶的边缘。面朝台阶，脚后跟的后部悬起。

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See the first athlete, he took a step back, a handsome action, and facing the lever blunt past, spurt, a strong start, light foot stand, lift up body, in the past.

只见第一个运动员，他往后退了一步，一个帅气的动作，然后正对着横杆冲过去，加速冲刺，一个轻快有力的起跑，脚一踮，身体腾空起来，过去了。 。

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Facing up to your debts is the first step to getting back on an even keel.

正视你的债务是第一步，以找回对一，甚至龙骨。

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