Do one thing at a time - don't be afraid to say 'no' when demands are placed on you, and walk away from stressful situations.

一次做一件事——当又有要求强加于你，不要害怕说“ no ”，从紧张的境地抽身出来。

youdao

Instead, they exercise their right to say no, and do so in an assertive manner, that neither takes away from their relationships, or their own happiness.

相反，他们学着使用拒绝的权利，用一些比较好的方式，既不伤害感情，也不会牺牲自己的快乐。

youdao

She says it's high time she went away, no one's got much to say in this town. Trouble is, the only way is down. Down, down.

她说这正是她远离的时刻，而这个城市中的所有人都没什么好说的。麻烦是唯一的道路是向下。向下，向下。

youdao

But doctors say: stay away. "We have no confirmation that anyone has actually done this, but there is certainly lots of chatter on the Internet, and so we know that people are asking these questions,"

VOA: standard.2009.12.18

You just can't just cast it away, and say it's no big deal. But because it is a deal.

总不能置之不理，想着反正天也不会塌下来，那你就错了。

斯坦福公开课 - 经济学课程节选

Now we're in trouble and I say, don't run away! There are no techniques, there are no maneuvers, there are no -- you can't do anything and so they didn't practice very much, except one stunning exception, the Spartans.

现在形势不妙,我说,"弟兄们,顶住",这些不需要技巧,不需要熟练的动作,也不需要--,你对战场上的一切都无能为力,因此他们也不需要什么操练,唯一让人赞叹的特例,就是斯巴达人

耶鲁公开课 - 古希腊历史简介课程节选

These are quickly taken away from the site of the attack and no-one is willing to say who they are.

BBC: Inside Pakistan's drone country

This means that if a species is subsequently found to need, say, some particular piece of habitat that has been signed away, there is no redress.

ECONOMIST: Wild-life conservation: Landscape or animals first? | The

This figure is too high for the northern nations and the European Commission, which say the public expects that in a hungry world no fish should be thrown away.

BBC: EU ministers back fish dumping ban