You are too frightened by the shadow to sleep at night.

你被阴影吓得不敢在夜里睡觉。

youdao

Sometimes, when you woke at night, just the touch of my hand would make you back to sleep.

有时候，当你在夜里醒来，只要我的手一摸，你就会再次入眠。

youdao

During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.

在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。

youdao

"Back before there were any awards of any kind for this kind of music, the reward for a blues man was a pocket full of change , some bills at the end of the night, and the knowledge that you've got a place to sleep out of the rain and the wind.

VOA: standard.2010.08.04

A related view is that sleep emerged to preserve energy and keep you out of trouble at night.

相似地，睡眠是为了保存能量,还能让你晚上不去惹麻烦。

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"You can sleep at night now that you know this is the government's position, " says Doyle.

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When it was very, very hot in the middle of the day there was not point in being out, and you could actually use that period to get some sleep so you needed less sleep at night.

BBC: How we go to sleep

Is there anything new to say this time around that will help you sleep at night?

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