Ask your friends or colleagues for content ideas. This will help you decide on the right angle and structure of your speech.

向你的朋友或同事征求内容上的意见。这将有助于你确定演讲的正确视角和结构。

youdao

I had to ask my friends for help.

我不得不向我的朋友求助。

youdao

Ask friends, family or colleagues for assistance and tell them exactly how they can help.

让朋友、家人或者同事来帮忙，详细地告诉他们能帮什么忙。

youdao

He didn't do anything. He called some friends to ask for help in finding them some tents."

VOA: standard.2010.06.01

If you draw a blank, ask friends and family for help.

FORBES: Magazine Article

Nearly 75 percent of those surveyed said that, to come up with the money, they would have to dip into savings, ask friends and family for help or rely on credit cards or a home equity line of credit.

FORBES: By Linda Childers, Next Avenue Contributor

Sankar was one of three women in her computer science class in college in India and had few close friends to ask for help.

FORBES: Piazza's Q-And-A Website Goes Back To School