They straighten and arch upward from their lower back, which has a nervous breakdown [anything from soreness to more permanent injury] because it's getting all the stress, "says Price."
他们从他们的腰背部挺直和拱起,这些都会造成神经性的伤害(有些从暂时的伤痛变成永久性的伤害)因为腰背承受着所有的压力。
Press down on the mat with your hands, gently increasing the arch in your back.
这时,双手紧压地面,轻轻向后弓背,增加弧度。
Back to the arch, this is the very first view of the arch when entering st.
回到拱门,这是从东边进入圣路易所看到的第一个景象。
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