Start by developing your core values, discovering beliefs that can get you through anything in life and cultivating good habits.

开始培养自己核心价值，养成能克服困难的好习惯的信仰。

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I will be happy, confidence, positive and energetic everyday! I will develop good habits and use them to constantly improve myself. I will never do anything that would harm my body or my mind.

我会养成良好的习惯，并且利用它们不断完美自己，我不会做任何伤害身体的事情，我也不会做任何让你们失望或感到羞耻的事情。

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