If doing shoulder work while holding the pose, take a break between sides. Do an Ankle Stretch, and then come back into the Toe Stretch and resume the shoulder work on the other side.

如果在保持体式时做肩部的练习，做另外一侧前放松一下。做脚踝的伸展，然后再回到脚趾伸展，重复另一侧的肩部练习。

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For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.

举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。

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Lean against the back and stretch your legs out. Cross your ankles so that your left (if male) or right (if female) ankle overlaps your other ankle.

交叉脚踝，让你的左脚踝(男)或右脚踝(女)叠在另一只脚踝上。

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For the next six months, anyone comfortable on wheels can join (or watch) the Central Park Dance Skaters twirling, grapevining and displaying ankle bone-defying footwork around a 150ft stretch of dead-end road that serves as the makeshift rink.

BBC: Roller disco dancing in NYC

By taking a piece of the sural nerve--a long, straight stretch of nerve that runs alongside the back of the calf and ankle--and stitching it into the pelvis between the severed cavernosal nerves, surgeons say they are able to preserve erectile function in patients who have had one or both nerves severed.

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Del Negro said Griffin's ankle was as big as a grapefruit limiting him to a few minutes at a stretch.

NPR: Grizzlies Advance With 118-105 Win Over Clippers