Don't get angry or frustrated.

不要生气或者沮丧。

youdao

The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop.

下次当你发现自己处于非常紧张的状态时，或是你感到愤怒或受到挫折时，停下手头的一切。

youdao

The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop.

下次当你发现自己处于很是严重的状况时，或是你感应愤恚或受挫时，停下来。

youdao

"I think the Tea Party movement is a very amorphous one right now that is really a collection of people who are frustrated, angry or worried, but who dont necessarily either have the same basic objectives, nor necessarily agree with each other about the best ways to move forward.

VOA: special.2010.03.06

"I do think that he gets genuinely angry and frustrated and unhappy when a village is bombed accidentally or whatever.

VOA: standard.2009.08.03

Yet about half said they would have felt angry or frustrated if they lost a game because of cheating by the other team.

BBC: Pressure to win 'turns children into sports cheats'

People may be scared, angry, frustrated or lost.

FORBES: Four Big Management Lessons From Hurricane Sandy

And this is more likely to happen when athletes become frustrated or angry.

CNN: Teaching kids to cope on the ball field