If you trained on your own for your last race, you might find that the group motivation and running for a cause breathes new life into your training.

加入一个慈善组织。如果你是自己一个人训练来完成上一次的比赛，那么，你会发现，团队激励以及为某个信念而跑步，会给你的跑步训练带来新的生机。

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Just run your own race, and most importantly, have fun! It's a blast.

参加好你自己的比赛，最重要的，从中寻找乐趣，吹吹口哨，轻松一点。

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By learning more about the culture and experiencing the real cuisine, you are improving your own interaction skills with people of another culture or race.

对地道美食文化的了解和接触，让你在接触异国朋友和文化上更加游刃有余。

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Both companies believe that their future lies with the emerging digital consumer and are increasingly rubbing up against each other as they race to own your digital life.

FORBES: Tale Of The Tape

If you find yourself only hanging around with people of your own race or ethnicity or religion, include people in your circle who have different backgrounds and life experiences.

WHITEHOUSE: President Obama at Michigan Commencement