Stop whatever you are doing and think about your life.

不管你在做什么，都要停下手中的事去思考你的生活。

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Schedule the time. As you sit down and think about your life and what you want to do, versus what you actually do, you will be looking at ways to free up time.

合理安排时间 坐下来想想你真正想做的事情，再对照下你现在在做的事情，找找到能节省你时间的方法。

youdao

You don't have to worry, and you don't have to think about problems in your life.

你不需要担心，你不需要考虑生活中的问题。

youdao

And I'm going to try-- and when these issues come up— I'm going to try to stress them and make you try to think about the extent to which the laboratory research I'll be talking about can affect your everyday life: how you study, how you interact with people, how you might try to persuade somebody of something else, what sort of therapy works best for you.

当这些问题出现的时候,我会强调这些问题,并让你们试着思考,想想我将讲到的实验室研究,对你们日常生活的影响,你们是如何学习的,是如何与他人交流的,是如何说服他人去认同别人观点的,哪种心理治疗最适合你

耶鲁公开课 - 心理学导论课程节选

What you shouldn't do is stay in one job and think about how different your life would be if you took another.

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"It's a sombering thing to think about life, and to see all your memories just tossed about, " Merritt said.

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"If you think about stuff in your life and you start thinking about it again, and again, and again, and you kind of spiral away in this continuous rumination about what's happening to you and to the world -- people who do that are at risk for depression, " he said.

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