If you forget what to say next, look at your note carefully, breathe deeply, smile at your listeners, and then go on.
如果你忘了接下来要说什么,请认真看你的笔记,深呼吸,对听众微笑,然后继续讲。
Then just breathe and allow their presence to surround you and be with you.
然后只要保持呼吸让它们出现并环绕你,与你在一起。
If you go outside for a walk in the sun, breathe fresh air and eat some fruits and vegetables, I guarantee that you'll have enough energy to prepare a salad and then some.
如果你到外面的阳光下走一走,呼吸一下新鲜空气,吃点蔬菜和水果,我保证你会有足够的精力去做沙拉,而且还能做其他事。
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