If you've never done this habit change before, do some research and read about others who've succeeded and failed at it, and find out what obstacles you should expect.

而如果你从未尝试过改变自己的习惯，做些研究吧，去了解那些曾经成功或失败的案例，从中找到那些你也许会遇到的业障。

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" And forgiveness doesn't have "ifs" or "buts" attached, such as, "I'll forgive you if you change" or "I'll forgive, but I'll never forget.

宽恕是不附加”如果“或是”但是“的条件的，”如果你改变，我将会原谅你“或”我会原谅，但我绝不会遗忘“都不是真正的宽恕。

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And you're making those decisions, which are deciding your life, based on the person that you are "on the inside," and if the person on the inside doesn't change, then your life can never change!

根据你内心里是个什么人，你做出了决定，那些决定决定了你的生活，如果一个人里面不改变，你的生活永远也不会改变！

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And if you think that public education will never change because it's too big, I'd point out that the music business looked like an invincible Goliath before digital technology raised its slingshot.

WSJ: My Education in Home Schooling, by Quinn Cummings

Things will never change if you don't, and unfair practices or stereotypes will perpetuate if people remain silent.

BBC: Are women their own worst enemy when it comes to the top jobs?