If so, you not only lose your lover, but also lose yourself, and you will suffer double losses.
如果这样，你不但失去了你的恋人，同时还失去了你自己，你会蒙受双倍的损失。
If you're really unsure about whether you should be running, play it safe and give yourself a couple days of rest - you won't lose much fitness at all.
如果你实在无法确定自己时候应该跑步，应在确保安全的前提下并给自己几天休息的时间——这并不会让你损失多少健康。
If you look in the mirror in the morning and talk negatively to yourself, you immediately lose some of your energy for the day.
如果你早上照着镜子并对消极地自我对话，你马上就会失去你今天的一些活力。
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