Establish An Exercise Regimen 建立一个锻炼计划
Do you have an exercise regimen?
你有没有运动进度表?
I'm also planning to begin an exercise regimen designed to strengthen my cardiovascular system. AKA jogging.
我也在计划开始一个运动养生法,用来加强我的心血管系统,亦称慢跑。
Establish an exercise regimen. Exercise is a great way to becoming healthy again, not just your body but also your mind!
建立一个锻炼计划。锻炼是重新健康起来的一个极好的方法,不仅对你的身体还有你的头脑!
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