To substitute for a meal, an energy bar should have at least 3 to 5 grams of fiber and 10 grams of protein.
要用来替早餐，那么一根能量棒要至少含有3 - 5克的纤维，和10克的蛋白质。
The next morning, we quickly organized our gear and shared our last bit of food: half an energy bar and one date each.
第二天早上，我们很快的整理装备和分配我们最后的一点食物，每人半条能量棒和枣椰果。
Hoping to bite into what they thought was an energy bar, athletes instead got a mouthful of what turned out to be fruit-perfumed moisturising soap.
他们以为是能量棒，一口咬下，结果嘴里全是水果香皂的味道。
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