For instance, you can met your workout buddy at 5.30am for an early morning run or walk.

例如，你可以和你的同伴约好早上5点半见面去晨跑。

youdao

Or you can just forget about the yoga and cycling and take an early morning run - rain or no rain - along the misty Thames.

或者，干脆忘掉瑜伽和单车，去晨跑吧，无论下不下雨，就沿着薄雾笼罩的泰晤士河。

youdao

So if you run at night and then need to get an early workout in the next morning, a different pair will give your body more protection.

所以如果你晚上跑步了，而第二天早上又要去健身，那么第二双鞋子会给你的身体更多的保护。

youdao

As I walked around the restaurant at Australia's plush hotel in west London to meet the players during breakfast, Darren Lockyer popped out for an early-morning run around the block in his full-length lycras before re-emerging with a newspaper.

BBC: Closing the gap?