We've all heard that getting enough sleep is an important part of living your best life and staying productive and healthy... but what about those times when getting sleep is out of your control?

我们都知道有一个充足的睡眠对于生活以及保持高效与健康而言是非常重要的一个部分。但是当你无法控制你的睡眠时应该怎么办呢？

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He then sends what he has excised to a laboratory, where pathologists sample all around the outside of the extracted mass to see if it is encapsulated by healthy tissue.

然后他将切掉的组织送到实验室，在那里，实验员将检查被切除的组织的最外层，看它是不是被健康组织包裹着。

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Maintaining a healthy lifestyle is all about being moderate in our eating, it's not about denial, contrary to what popular 'diets' would have you believe.

维持一个健康的生活方式是关于要在饮食方面有所节制，无关与否定，与你相信的当下流行的饮食相反。

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