She says that perfectionism is often associated with black and white, all-or-nothing thinking.

她说完美主义通常与绝对化的非黑即白或者很极端的思想息息相关。

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Forget the old all-or-nothing thinking and restart your new habit any time you slip into old behaviors.

忘记极端的旧时观念，无论何时只要你陷入了旧行为，就重新设立你的新习惯。

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The antidote to all-or-nothing thinking is thinking in shades of gray–opening oneself up to the continuum of possibilities for one's life.

治疗极端想法的方法就是想像生命的灰度——打开自己的心胸去迎接生命中一个又一个未知的可能。

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This all-or-nothing thinking creates a defeatist attitude which then leads to feelings of helplessness and hopelessness.

FORBES: The Main Reason You Won't Find a Job

Control, all-or-nothing thinking, and tunnel vision are the byproducts of your fear.

FORBES: Move up http://i.forbesimg.com t Move down