As thoughts inevitably run though the mind, simply relax, and return again and again to a feeling-awareness focus, even if this means doing so a hundred times every minute.
由于不可避免的，但心灵的思想来说，只是放松，再回来，再而三的感觉意识的焦点，因此，即使这意味着每分钟一百次这样做。
This feeling, like "Three Kingdoms" in Zhou Yu, Zhuge Liang again and again in the count.
这种感觉，就如《三国演义》中的周瑜，一次又一次地中诸葛亮的计。
Allow them up and release them and return again and again to your controlled and focused feeling of having your goal in this moment without any effort.
允许它们升起然后释放它们，反复回转到你的无需任何努力此刻就拥有你的目标的调控聚焦的感觉上。
应用推荐