Sometimes, if you stay home lying around, feeling depressed, just getting out (after showering and grooming) will change your mood.
如果呆在家里会使你消沉，出门走走(沐浴更衣之后)就会改善你的情绪。
I spent the weeks after our breakup feeling sad and depressed, wondering what I could have done to make him love me.
分手后的几周里，我感到悲伤和沮丧，想知道自己本来应该怎么做，就能让他爱我了。
A year-and-a-half later he went to the VA for help after months of feeling isolated, depressed and anxious.
一年半以后，他去老兵医院寻求帮助，很多个月他感觉被孤立、抑郁并且紧张。
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