When you notice a negative or non-affirming thought in your head consciously decide to change it. Do not worry if at first you do not believe your new positive thought as overtime that will change.
当你发现脑中出现消极思想或是不确定思想并意识到自己要做出改变时，请先别担心积极思想随着时间变迁会被改变。
In the theory field, the different scholars brought forward each's different viewpoint which is divided into affirming speaks and negative speaks.
在理论界，不同的学者都提出了各自不同的观点，大致分为肯定说和否定说。
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