It's that combination of aerobic exercise and spandex that leads to trouble.

有氧运动和健身衣所发挥的神奇效应,会引起麻烦。

耶鲁公开课 - 心理学导论课程节选

The combination of positive stress on bone from aerobic and strength training leads to stronger, denser and more functional bone.

FORBES: Why Strength Training May Help You Live Longer

Although HbA1c didn't change significantly for people who did aerobic training only or resistance training only, it fell by 0.34 percent in the combination exercise group.

CNN: Weights plus walking equals more fit in less time