If you (or your friend) find yourself addicted to sodas, try drinking half as many sodas each day, and gradually add more milk and dairy products to your diet.

如果你(或你的朋友)发现自己迷上了苏打水，每天尽量只喝一半的苏打水，并在食谱中逐渐增加牛奶和其他奶制品。

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BLOG address, as often as an old friend from a guest - you can "she" to add to your favorites can still be, "she" copied down to tell your friends.

BLOG地址，像老朋友一样经常过来做客——你可以把“她”添加到你的收藏夹中，也可以把“她”复制下来告诉你的朋友们。

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You sign up for a free account and fill out your profile. Then, you look for people you know. When you find someone, you click a button that says, "Add as Friend".

注册一个免费账号，填写个人资料，搜索你认识的人，看到熟人就就“添加为好友”。

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