Confident people aren't only willing to practice, they're also willing to acknowledge that they don't - and can't - know everything.

自信的人不仅不愿练习，他们也愿意承认他们不知道或不能知道所有的事情。

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Each time you acknowledge your power, learn a lesson, practice compassion and kindness with others, you have achieved enlightenment.

每当你认识到自己的力量，学到了一个教训，做到了对他人慈悲善良，你就获得了觉悟。

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After seeing Dr. Rossman, reading his book and doing one of his relaxation CDs daily, Mr. Weissensee learned to acknowledge his worries instead of recycling them in his head, then practice "skipping over" them and telling himself that "everything works out in the end, " he says.

WSJ: When Stress Is Good for You