Seasons in life call for flexibility, change, and not doing what you want all the time - but do your best to write down a weekday morning routine for starting your day.
生活的四季需要灵活性，需要改变，不需要你一直做你想做的事——而是尽你所能，为你的日子写下一周的早上例程。
"I will take a 30 minute jog every weekday at 6pm" is something you can actually do - something you can build a routine around - something you can measure.
“我每个工作日的下午六点要慢跑30分钟”事实上就是你可以完成的事情——你可以建立起一项日程，你可以测量。
Michelle lost the last of the 30 pounds months ago, but she occasionally resumes her weekday/weekend routine whenever she finds she's put on a few pounds.
米雪儿几个月前终于减掉了三十磅，但偶尔地只要她发现自己胖了几磅，就会重新进行她的平日节食周末大吃的饮食习惯。
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