"The pause" is as simple as taking a moment to stop and think before we act or speak - an ability that's hindered by factors like added stress.

“三思而后行”简单如：停一停，欲说话或行为前停下来先作思考，就是一种因外加压力而受阻的能力。

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This class is typically used in an administrative capacity, and enables you to start, stop, pause, continue, or perform custom commands on a service.

该类通常用于管理功能，使您可以对服务启动、停止、暂停、继续或执行自定义命令。

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Stop yourself. Once you realize you're doing these comparisons, give yourself a pause. Don't berate yourself or feel bad - just acknowledge the thought, and gently change focus.

管住自己。当你意识到自己在进行这种比较时，请自己停下来。不要责备自己或感觉不好，只要意识到自己的想法，并温和的转移注意力就可以了。

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