Take a quick break during the day to work the triceps, chest muscles and back.

稍作休息后开始锻炼三头肌、胸肌和背部。

youdao

I was making good progress but I'm feeling thirsty, so I decide to take a quick break.

我正在取得进步，但我感到很口渴，所以我决定休息一会儿。

youdao

Moving to the entrance of the underground river, I took a quick break and embraced the cold air and mists encircling me.

前往地下河入口的途中，我快速的休整了一下，拥抱了环绕我的冷冷的空气和雾气。

youdao

Craig Bellamy added a second with a low finish and Dirk Kuyt scored a third after a quick break.

BBC: eng-prem

We're going to take a quick break and we're going to continue this.

CNN: Transcript of Thursday's Democratic presidential debate

The visitors should have taken the lead with their first attack, a quick break up the pitch in 14 minutes.

BBC: Sport - Football - St Johnstone 1-0 Aberdeen