To improve your reading habits, you must understand the characteristics of a good reader.

要改善你的阅读习惯，你必须了解一个好读者的特点。

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Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber's high water content makes it naturally hydrating-a must for glowing skin.

黄瓜汁经常被推荐为硅的主要来源，可以改善肤色和皮肤的健康，加上黄瓜的高水分，使的它自然保湿——这是健康的皮肤所必须的。

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When they do, they could finish a race first and second, so we cannot relax and must keep working to improve the car, especially as I expect McLaren and Mercedes to be more in the fight very soon.

如果他们想做到的话，他们完全能够取得比赛的前两名，所以我们不能放松，必需不断工作以提升赛车性能，特别是我预期麦克拉伦和梅赛德斯车队也将很快加入竞争。

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The union also acknowledged that Chrysler must find a way to improve its productivity, which ranks last in the 2002 Harbour Report.

FORBES: Other people's money

An editorial in the Beijing-based Global Times said that China should not expect relations to improve overnight and must keep a realistic view in order to preserve good economic ties between the two countries.

BBC: Shinzo Abe (November 2012)

This can be one of the most challenging things for a leader as it takes humility and a willingness to hear what they must be willing to change and improve in themselves.

FORBES: Becoming A Great Leader Is A Lifelong Quest, But One Well Worth Pursuing