Severn was sure that she had something to say, and when she made her five-minute speech to the UN Assembly, she tried very hard to make a difference.
珊文很确定自己有东西要说,在联合国大会做五分钟演讲时,她努力地想要带来一些改变。
But I did end up winning "Most Improved" at the awards banquet at the end of the summer. That's only because there was a ten-minute difference between my first race and my last one.
但是最终在假期结束前的颁奖宴会上我得了“最佳进步奖”,那仅仅因为我第一次参赛成绩和最后一次的成绩时间上相差十分钟。
It takes a minute or two each day to go through and tick which habits you've stuck to - but this simple practice can make a huge difference to your motivation.
每天只需一两分钟去打勾那些你粘住的习惯,但这个简单的做法能给你的动机带来巨大的差异。
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