... 纠音 » Surgical repair of sound 一起失眠 » A insomnia 加拿大的放我鸽子 » Canada stood me up ...
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Acute insomnia means consistent inability to sleep well for a period of three weeks to six months.
严重失眠意味着连续三周到六个月都睡不好觉。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
当你感到焦虑时,告诉自己不要焦虑,这有点像当你失眠时,告诉自己要入睡一样——是行不通的。
I can’t sleep on this problem, because I can’t get to sleep in the first place:I am a victim of insomnia.
我不能把这个问题留到明天起床后在解决,首先是因为我根本睡不着:我是失眠怔的受害者。
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