Sometimes I like to have a hot shower before bed, especially in the winter. It feels good.

有时候我想在睡觉前洗个热水澡，尤其是在冬天，感觉很好。

youdao

But there's no hot water after 10 at night. Sometimes I like to have a hot shower before bed, especially in the winter. It feels good.

但是晚上10点后就没有热水了。有时我睡觉前要洗个热水澡，尤其是在冬天。感觉很好。

youdao

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

临睡前冲个热水澡或淋浴也能助你好眠，因为热水澡可以让紧张的肌肉得到放松。

youdao