Sufficiently aware, in my case at least, that it's hard to spend more than about an hour a day online.

至少对我而言，非常清楚每天上网超过一个小时是多么的困难。

youdao

The whole process takes anything from half an hour to a couple of hours, depending on the amount of software and data on the hard-drive.

整个过程，大概耗时半个小时~数小时，这取决于软件数量和硬盘数据大小。

youdao

Take a day, or even an hour, to consciously tell yourself you'll stop negative, self-defeating thoughts as much as possible - you may not realize how hard you are on yourself.

花一天的时间，甚至只要一个小时，有意识的告诉自己尽力不要再有一些负面的、自我贬低的想法——可能你还没有意识到你对自己太苛刻了。

youdao

He talked of hard truths and painful decisions, a grave moment and an hour of reckoning, a serious risk that Britain might not remain a major industrial country.

BBC: David Cameron reveals his inner Tory

Included in the wide array of impressive features is a high-speed FireWire port (Apple says the iPod can transfer a full CD in ten seconds), a five-gigabyte hard drive and an advanced rechargeable battery that Apple claims will last ten hours on an hour's charge.

FORBES: Apple Unwraps IPod

After doing the hard work with their 3-1 first-leg victory a week ago, Ebbsfleet were given an uncomfortable final half hour in this second leg.

BBC: Aldershot 1-1 Ebbsfleet (2-4)