Keep a notepad at your bedside along with a gentle night-light and pen.

床边放一个小记事本，一盏柔和的夜明灯和一支笔。

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Instead of trying to figure out your motion patterns, Gentle Alarm takes a statistical approach: near the end of the night, light sleep and deep sleep alternate every 30 minutes or so.

因此，Gentle Alarm并非通过您的动作来测算您的睡眠状态，而是根据的统计结果：在夜幕即将结束的时候，浅睡眠阶段与深睡眠阶段约每30分钟交替一次。

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In this sedate garrison town ringed by jagged peaks, the gentle thrum of the day is usually reduced to a whisper by night.

在这个群峰环绕、安详的卫戍小镇上，白天温柔的声响总是变成夜间温柔的窃窃私语。

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Those on board settle down for a gentle ride through the night, snoozing in the grand style that Russians have been rightly proud of for generations.

BBC: Europe's eight best night trains

"I can go to the Hamptons on a Friday night and not hit a traffic jam, " Mr. Schwartz said, concluding an interview with a gentle boast.

WSJ: Decoding Traffic In a Jammed City

Mr Burns, the father of two young children, and described by those closest to him as a "gentle giant", had taken the stimulant, also known as MDPV, on the night he died.

BBC: Dale Burns inquest: Designer drug led to death