I was supposed to go for walks, a little further each day, without overexerting myself.

我该出去散散步，每天都稍微朝远走一些路程，没有累着自己。

youdao

So, addressing the need for focus on shorter distances is a great way to build up to your one day goal of a half marathon, marathon, or further.

因此，应该强调需要从跑短途开始，这是一种逐步建立起每天跑步目标的好办法。开始跑半马拉松，逐渐能跑全程马拉松，甚至更远的距离。

youdao

She then spent three days on the ice, another day swimming, and a further 49 days on the sea ice before being found again.

她在那里呆了三天，又下水游了一天，接在就在冰面上又呆了49天，直到再次被发现。

youdao

and push myself a little bit further than I went the day before and try to get in shape.

并且让自己总比头一天跑得远些，并且努力保持身材。

在空闲时间 - SpeakingMax英语口语达人

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