Walk at a comfortable pace, do not run in the hotel.
走路步幅适中,在酒店内不可奔跑。
Start your race at a comfortable pace and make sure you check your watch at the first mile marker.
起跑后保持舒适的步奏并在第一个英里标识牌处查看所用时间。
Look ahead and begin to walk forward. Don't rush. Simply walk at a comfortable pace and allow your body to establish a comfortable stride length.
朝前看,开始往前走。不要着急,用轻松自在的步调,让你的身体来找到一个放松舒服的步幅。
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