If light in the early morning bothers you, get a blackout shade or wear a slumber mask.
如果早晨的太阳光干扰到你的话，推荐你去拿东西挡住它，或者可以戴一个眼带蒙住眼睛。
But before you swap calorie counting for a blackout blind, it seems that all unnatural light could have the same effect – including that from computer screens and TVs。
但若想要通过黑暗疗法来减肥，似乎需要注意，所有的非自然光线都能导致肥胖——包括来自电脑以及电视屏幕的光亮。
The apartment was very quiet. Suddenly the light went out. It was a blackout, but I liked it very much.
公寓非常安静，突然间断电了，一切都黑麻麻的，但是我很喜欢。
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