What you should do: on your long runs, pick up the pace for the last 25 percent of the distance.

你应该做的是：在你的长跑中，在剩下25%的路程时，加快你的步伐。

youdao

But reading faster isn't the whole picture. If you want to get more information with less time, you can't just pick up the pace.

但是，仅仅读得更快并不是全部，如果想在更少的时间内获取更多的信息，仅仅加快速度是不够的。

youdao

Then pick up the pace over 10 steps and hold that speed for 10 to 20 more steps.

然后，加快脚步至每次10几步并且保持在10步到20几步的速度。

youdao