Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.

坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。

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But it doesn't make sense to live by a 24-hour clock in the Arctic, where it's dark or light for months at time.

但是在北极，每次白天和黑夜都要持续好几个月，24小时的生物钟似乎没什么意义。

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In the cases where there is data with data type TIME that doesn't fit into the 24-hour clock, normalize the data to be compatible with the DB2 data type in MySQL before migration.

对于那些不符合24小时格式数据类型TIME的数据，我们需要在迁移之前将它们规范化为MySQL中兼容db2的数据类型。

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