Add crabmeat, 1 egg, salt and pepper.
最后加入蟹肉、一个鸡蛋、盐和胡椒。
One morning a countryman went to his goose's nest, and saw a yellow and glittering 1 egg there.
一天早晨，一位农夫发现自家的鹅窝中有一只金灿灿的蛋。
When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
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