富油的鱼类也是维生素d的极好来源。

Oily fish are also an excellent source of vitamin D.

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最好的维生素b3食物来源是花生，啤酒酵母，鱼类和肉类，以及强化谷物早餐。

The best food sources of vitamin B3 are peanuts, brewer's yeast, fish and meat, and fortified breakfast cereals.

youdao

真正的维生素a只能在动物食品中找到，如鳕鱼甘油、鱼类和甲壳类动物、肝脏、牛油、草食性动物的蛋黄等。

Helps detoxify. True vitamin a is found only in animal foods such as cod liver oil; fish and shellfish; and liver, butter and egg yolks from pasture-fed animals.

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