每天高速运转的生活节奏，像飞驰电掣地坐着过山车，让你身心俱疲。
Living at breakneck speed put you on a wild roller coaster ride and makes you feel physically exhausted and spirithally frazzled .
换言之，虽然听上去似乎有些傻，但到了我这个年纪，必须有意识地提醒自己怎么放松，怎么在高速运转的工作生活中放慢节奏。
In other words, as silly as it seems, as we age, we have to consciously remind ourselves how to relax, and unwind from the high-pitched pace of life and work.
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