为了提高效率你也许需要某种时间管理方法。
To be effective you probably need some kind of time management-system.
换句话说，你时间管理的目标是有效地压缩，组织和优先排序事宜来达到最高效率。
In other words, your goal with time management is to effectively compress, organize and prioritize activities for maximum efficiency.
你能认识到负面情绪只会让你纠缠于细枝末节，快乐的心情却可以让你拥有新的主意和办法，提高效率并有助于时间管理。
Recognizing that sador negative moods tend to bring your focus on to details, while happy moodsdirect you to new ideas and solutions, improves your productivity and helps timemanagement.
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