您还可以增强您的髋屈肌和脚腕筋腱。
You'll also strengthen your hip flexors and Achilles tendons.
开发中的问题髋屈肌一直缺乏适当的运动。
The problem in developing hip flexor strength has been the lack of appropriate exercises.
强烈髋屈肌提供一个优势，在广泛的体育竞技活动。
Strong hip flexors provide an advantage in a wide range of sports and athletic activities.
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