马格尼斯是一名前锋,现在效力于卡迪夫城足球俱乐部。
马格尼斯说,“深度睡眠的时间越长,身体就能生成更多的生长激素和睾酮。”
The longer the deep sleep phase gets, the more HGH and testosterone you produce.
“他们的比赛频率高到几乎可笑的程度。”马格尼斯拥有运动科学硕士学位,还写过《跑步科学》。
"It's almost ludicrous how often they play," says Magness, who has a master's in exercise science and wrote the book the science of Running.
马格尼斯还是运动疲劳领域的权威,尽管在他的专业范围内对于督促运动员的强度有着不同认知,但没人推荐NBA的做法:五天四场比赛,或者说169天82场比赛。
There are disagreements among experts in his world about how hard to push athletes, but nobody recommends anything like what the NBA prescribes: four contests in five nights, say -- or 82 in 169 days.
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