富尔·梅达梅斯，一道由半碎的蚕豆、配上药草、香料和油做成的菜也在考虑之中。

Ful medames, a dish of partially mashed fava beans laced with herbs, spices, and oil, was also considered.

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我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。

These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.

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像许多其它药草和香料一样，鼠尾草有抗炎、抗氧化及抗癌作用。

Like so many other herbs and spices, sage has anti-inflammatory and antioxidant properties as well as anticancer actions.

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