我们吃相同的餐后甜点。
人们都喜欢按常规办事.都有各自的兴趣爱好与娱乐方式,而且可以几个小时不间断.但是人们习惯性动作越多,大脑参与的活动就越少.为了让大脑保持青春状态就要刺激它.改变去付食店的路线,改用另一只手开门,吃饭时改为先吃餐后吃的甜点与水果.所有这些都会把大脑从习惯中唤醒,重新充满活力.
Change routes to the grocery store, use your opposite hand to open doors and eat dessert first. All this will force your brain to wake up from habits and pay attention again.
请不要单独用餐,而是要把所有的食物马上放在桌子上——包括头盘和餐后甜点——以再现殖民者的上菜风格。
Don't serve separate courses. Instead, place all the food on the table at once - including appetizers and dessert - to recreate the colonists' serving style.
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