这些食物的升糖指数极高，会快速释放出大量能量，导致胰岛素抵抗力降低。
These foods have a high glycemic index, which means they release their energy quickly and can cause insulin resistance.
升糖指数可以估测出，在你吃完饭后，食物中的葡萄糖是以多快的速度分解到血液中的，这一速度值范围是0到100 。
The GI rates how quickly glucose is released into the bloodstream after eating, with a ranking from 0 to 100.
升糖指数衡量的是某一特定食物提升血糖的快慢，而升糖负荷还考虑到了份量因素。
While the glycemic index measures how quickly a particular food raises blood sugar, the glycemic load takes portion sizes into account.
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